Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.1
  Total Fat 14.1 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.8 g
  Cholesterol 70.6 mg
  Sodium 468.9 mg
  Potassium 610.8 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.9 g
      Sugars 4.6 g
  Protein 27.6 g
  Vitamin A 73.5 %
  Vitamin B-12 11.1 %
  Vitamin B-6 31.4 %
  Vitamin C 31.7 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 19.3 %
  Copper 8.9 %
  Folate 9.4 %
  Iron 10.9 %
  Magnesium 14.6 %
  Manganese 13.8 %
  Niacin 51.3 %
  Pantothenic Acid     15.5 %
  Phosphorus     31.8 %
  Riboflavin 14.1 %
  Selenium 28.2 %
  Thiamin 9.1 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Chicken Double Salad

View the full Blue Chicken Double Salad Recipe & Instructions
Submitted by: ONEYEARTOTHIRTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Chicken Double Salad

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

100 calories of Blue Cheese, (1 oz)

40 calories of Olive Oil, (1 1tsp)

13 calories of Fresh Express Fancy field greens salad, (2 cup)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cider Vinegar, (3 tbsp)


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