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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.5
  Total Fat 6.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 671.9 mg
  Potassium 956.4 mg
  Total Carbohydrate 51.9 g
      Dietary Fiber 9.3 g
      Sugars 0.0 g
  Protein 25.3 g
  Vitamin A 181.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.4 %
  Vitamin C 141.1 %
  Vitamin D 0.0 %
  Vitamin E 17.8 %
  Calcium 11.6 %
  Copper 18.5 %
  Folate 49.8 %
  Iron 16.2 %
  Magnesium 28.6 %
  Manganese 108.8 %
  Niacin 20.5 %
  Pantothenic Acid     13.6 %
  Phosphorus     25.5 %
  Riboflavin 15.6 %
  Selenium 8.0 %
  Thiamin 24.9 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie "Stramble"

View the full Veggie "Stramble" Recipe & Instructions
Submitted by: CHENIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie "Stramble"

164 calories of Brown Rice, medium grain, (0.75 cup)

68 calories of Egg white, fresh, (4 large)

40 calories of Olive Oil, (1 1tsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

17 calories of Baby Carrots, raw, (5 medium)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

11 calories of Onions, raw, (3 tbsp chopped)

4 calories of Garlic, (1 tsp)

0 calories of Bragg All Natural Liquid Amino, (1 tsp)


No nutrition or calorie comments found.