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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.5
  Total Fat 12.8 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 181.7 mg
  Potassium 64.4 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 1.8 g
      Sugars 5.2 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 3.5 %
  Copper 3.1 %
  Folate 0.4 %
  Iron 3.7 %
  Magnesium 3.9 %
  Manganese 7.2 %
  Niacin 1.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.2 %
  Riboflavin 2.7 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Squares

View the full Almond Squares Recipe & Instructions
Submitted by: GUEST_CHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Squares

89 calories of Earth Balance Natural Buttery Spread, (0.89 tbsp)

33 calories of brown rice syrup, (0.44 tbsp)

31 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.07 cup)

19 calories of Almonds, (0.03 cup, slivered)

16 calories of Almonds, (0.03 cup, ground)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Almond Extract, (0.06 tsp)


No nutrition or calorie comments found.