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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.2
  Total Fat 8.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 56.4 mg
  Potassium 241.5 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 5.6 g
      Sugars 7.8 g
  Protein 4.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 3.3 %
  Copper 15.1 %
  Folate 8.4 %
  Iron 12.7 %
  Magnesium 20.4 %
  Manganese 119.3 %
  Niacin 4.0 %
  Pantothenic Acid     5.7 %
  Phosphorus     22.9 %
  Riboflavin 5.7 %
  Selenium 6.2 %
  Thiamin 23.1 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Coconut Granola

View the full Cranberry Coconut Granola Recipe & Instructions
Submitted by: GUEST_CHEF
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Coconut Granola

63 calories of Oats, Quaker, (0.21 cup)

21 calories of Honey, (0.02 cup)

19 calories of Coconut Oil, (0.01 cup)

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of Almonds, (0.02 cup, whole)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Coconut, raw, (0.04 cup, shredded)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Pumpkin Seeds, (0.02 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Diamond Kosher Salt (1 tsp), (0.04 serving)


Nutrition & Calorie Comments  

I love this granola. I made a batch for my son who is in college. Not too sweet or fatty. Submitted by:
LOVEDBY2

(4/7/13)
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I have to ask - why do you add salt? With all the other ingredients for flavor, I wouldn't think salt is necessary. When I make oatmeal for breakfast I never use salt, just ground 2 TBSP flax meal, 1 TBSP unsweetened shredded coconut & 1 tsp agave nectar to sweeten & it tastes great. Submitted by:
AZURE-SKY

(5/10/12)
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