Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 289.6
  Total Fat 5.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 25.7 mg
  Sodium 189.3 mg
  Potassium 574.4 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 7.2 g
      Sugars 0.4 g
  Protein 18.9 g
  Vitamin A 31.2 %
  Vitamin B-12 3.8 %
  Vitamin B-6 19.3 %
  Vitamin C 76.3 %
  Vitamin D 4.3 %
  Vitamin E 3.9 %
  Calcium 7.7 %
  Copper 15.4 %
  Folate 24.9 %
  Iron 17.2 %
  Magnesium 16.6 %
  Manganese 31.9 %
  Niacin 19.2 %
  Pantothenic Acid     8.8 %
  Phosphorus     20.6 %
  Riboflavin 15.1 %
  Selenium 19.2 %
  Thiamin 15.1 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Turkey Casserole

View the full Mediterranean Turkey Casserole Recipe & Instructions
Submitted by: TWICEAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Turkey Casserole

79 calories of Couscous (dry), (0.13 cup)

70 calories of Beans, black, (0.31 cup)

46 calories of Turkey (light meat), (0.25 unit (yield from 1 lb ready-to-cook turkey))

38 calories of Red Wine, (1.50 fl oz)

17 calories of Feta Cheese, (6.25 grams)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Crushed Tomatoes, (37.50 grams)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Mushrooms, fresh, (1.25 medium)

4 calories of Black Olives, (5 grams)

3 calories of Onions, raw, (0.06 large)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account