SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.4
  • Total Fat 0.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 297.5 mg
  • Potassium 33.5 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 2.8 g
  • Sugars 8.0 g
  • Protein 9.6 g
  • Vitamin A 0.3 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 5.4 %
  • Copper 1.2 %
  • Folate 1.4 %
  • Iron 3.7 %
  • Magnesium 0.6 %
  • Manganese 3.6 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.9 %
  • Riboflavin 3.2 %
  • Selenium 5.7 %
  • Thiamin 0.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast muffin

View the full breakfast muffin Recipe & Instructions
Submitted by: BIRCHCAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast muffin

60 calories of Thomas' Original English Muffin (1 muffin 57g), (0.50 serving)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

29 calories of Apple Butter, (1 tbsp)


No nutrition or calorie comments found.