Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 45.6
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 12.3 mg
  Sodium 187.5 mg
  Potassium 39.2 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.9 g
      Sugars 1.1 g
  Protein 4.8 g
  Vitamin A 0.4 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.0 %
  Vitamin C 0.8 %
  Vitamin D 0.7 %
  Vitamin E 0.1 %
  Calcium 1.0 %
  Copper 0.7 %
  Folate 1.6 %
  Iron 1.6 %
  Magnesium 0.6 %
  Manganese 2.7 %
  Niacin 1.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.5 %
  Riboflavin 1.6 %
  Selenium 1.4 %
  Thiamin 2.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's TVP Italian Meatballs

View the full Lisa's TVP Italian Meatballs Recipe & Instructions
Submitted by: LISAG81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's TVP Italian Meatballs

22 calories of Bob's Red Mill TVP, (0.07 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Italian Seasoning, (0.13 tbsp)

2 calories of Onions, raw, (0.07 small)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Nutritional Yeast, (0.13 tbsp)


Nutrition & Calorie Comments  

I will definately be making these again. I used Gluten Free bread crumbs and the meatballs were very crumbly. I used less salt and the parm cheese. Really tasty! Submitted by:
REDHEN55
(9/15/12)
report inappropriate
Good, but a bit too much salt for me. Submitted by:
MASHAMOO
(5/15/12)
report inappropriate


Sign up for a FREE SparkPeople account