Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.2
  Total Fat 9.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.5 g
  Cholesterol 8.0 mg
  Sodium 652.1 mg
  Potassium 776.2 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 6.6 g
      Sugars 0.0 g
  Protein 4.1 g
  Vitamin A 17.9 %
  Vitamin B-12 2.5 %
  Vitamin B-6 15.6 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 8.9 %
  Copper 15.6 %
  Folate 14.6 %
  Iron 8.2 %
  Magnesium 12.1 %
  Manganese 24.0 %
  Niacin 9.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     10.6 %
  Riboflavin 9.7 %
  Selenium 4.0 %
  Thiamin 15.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Eggplant, Tomato, and Arugula Salad

TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Eggplant, Tomato, and Arugula Salad

79 calories of Eggplant, (226.80 grams)

60 calories of Olive Oil, (0.50 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Arugula, (0.75 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Cider Vinegar, (1 tbsp)

1 calories of Lemon Juice, (0.02 cup)


Nutrition & Calorie Comments  

lovely cant describe. i omitted feta cheese as i dont like it and sugar and added radish greens and olives. first time my bil asked for the recipe as he does not like salads that much Submitted by:
HALAIN
(10/13/08)
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If you use a really good basalmic vinegar you will not need any sugar Submitted by:
FABIO1
(10/7/08)
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I did not add any sugar and I used spray on the pan instead of oil. Also, I added black olives. Will make it again. Submitted by:
LASHERTHECAT
(8/11/08)
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I loved this!!! Used grape tomatoes, as that's what I had on hand, and also used fat-free feta. Yum!!! Submitted by:
ACWITNESS
(7/23/08)
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Sugar isn't poison. Replacing 1/4 tsp. of sugar (the amount for each serving for this recipe) with Splenda (which is made with sugar) will save 4 calories. It's one thing to be conscientious; it's another to be unduly stringent. Submitted by:
KATIWMS
(7/20/08)
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I think I will try to make this. I may change some of the ingredients. Lite feta for sure and either skip the sugar or use splenda. Submitted by:
JOYHITE
(7/20/08)
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This sounds great. I will probably leave out the sugar and use light feta and maybe add a touch of garlic to the oil that the eggplant is brushed with. I'll update the recipe when i get it made. Submitted by:
NEVADA_SLIM
(7/20/08)
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Cut out the sugar and add more garlic--we do something similar a lot. Basil works better than cilantro. Submitted by:
DINARLY
(7/20/08)
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