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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.1
  Total Fat 15.0 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 86.3 mg
  Sodium 285.8 mg
  Potassium 179.3 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 26.8 g
  Vitamin A 62.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 6.0 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 20.0 %
  Copper 4.2 %
  Folate 11.3 %
  Iron 17.4 %
  Magnesium 9.2 %
  Manganese 21.8 %
  Niacin 1.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     9.3 %
  Riboflavin 5.9 %
  Selenium 4.4 %
  Thiamin 2.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Turkey Burgers

View the full Spinach Turkey Burgers Recipe & Instructions
Submitted by: DISORDR5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Basil, (0.33 tbsp)

3 calories of Garlic, (0.67 cloves)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

I made this with 19 oz. of turkey as that is how it was package & still got 6 good size burgers. Using the recipe calculator, each was about 195 calories. I didn't add an egg and they kept together on the grill. I may add more seasoning next time. A keeper! Submitted by:
ARFIESMOM

(8/6/11)
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Very good, I used fat free mozarrella cheese and added some diced mushrooms. Submitted by:
BAMAG06

(12/31/07)
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