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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.2
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 3.8 mg
  • Sodium 143.9 mg
  • Potassium 94.7 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 2.6 g
  • Sugars 1.2 g
  • Protein 4.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.4 %
  • Vitamin D 0.2 %
  • Vitamin E 0.8 %
  • Calcium 3.6 %
  • Copper 3.1 %
  • Folate 11.0 %
  • Iron 6.1 %
  • Magnesium 4.0 %
  • Manganese 11.0 %
  • Niacin 6.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.4 %
  • Riboflavin 8.0 %
  • Selenium 10.4 %
  • Thiamin 11.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Daily Bread

View the full Healthier Daily Bread Recipe & Instructions
Submitted by: MOTIVATED100
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Daily Bread

73 calories of Flour, white, (0.16 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

15 calories of Flaxseed, (0.02 cup)

9 calories of Butter, salted, (0.09 tbsp)

9 calories of Buttermilk, lowfat, (0.09 cup)

7 calories of Brown Sugar, (0.38 tsp packed)

3 calories of Yeast, bakers, (0.09 ounce)

0 calories of Salt, (0.05 tsp)


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