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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.4
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 237.7 mg
  Potassium 356.0 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 6.3 g
      Sugars 2.0 g
  Protein 6.5 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 132.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.1 %
  Copper 8.8 %
  Folate 25.5 %
  Iron 10.4 %
  Magnesium 12.8 %
  Manganese 17.5 %
  Niacin 4.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.8 %
  Riboflavin 3.7 %
  Selenium 1.4 %
  Thiamin 11.3 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean, Corn, and Pepper Salad

View the full Black Bean, Corn, and Pepper Salad Recipe & Instructions
Submitted by: VAHOMEBREW81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn, and Pepper Salad

72 calories of Beans, black, (54.88 grams)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Yellow Peppers (bell peppers), (39.38 grams)

10 calories of Petite Diced Tomatoes, Wegmans, (0.20 cup)

3 calories of Onions, raw, (9 grams)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Red Wine Vinegar, (0.13 tbsp)


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