Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 476.2
  Total Fat 21.0 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 50.0 mg
  Sodium 1,235.0 mg
  Potassium 523.4 mg
  Total Carbohydrate 49.4 g
      Dietary Fiber 5.6 g
      Sugars 1.0 g
  Protein 24.7 g
  Vitamin A 16.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 47.3 %
  Copper 11.7 %
  Folate 12.0 %
  Iron 23.2 %
  Magnesium 18.7 %
  Manganese 86.8 %
  Niacin 37.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     17.2 %
  Riboflavin 24.0 %
  Selenium 51.0 %
  Thiamin 23.4 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Turkey Melt

View the full Grilled Turkey Melt Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Turkey Melt

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

90 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (1 package)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)


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