SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.7
  Total Fat 6.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 294.3 mg
  Potassium 374.9 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 3.2 g
      Sugars 0.4 g
  Protein 4.0 g
  Vitamin A 13.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 28.2 %
  Vitamin D 0.0 %
  Vitamin E 21.2 %
  Calcium 4.5 %
  Copper 13.8 %
  Folate 36.9 %
  Iron 9.4 %
  Magnesium 10.0 %
  Manganese 24.2 %
  Niacin 8.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.5 %
  Riboflavin 11.6 %
  Selenium 4.2 %
  Thiamin 11.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus With Ginger

View the full Asparagus With Ginger Recipe & Instructions
Submitted by: LUVLHASA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus With Ginger

33 calories of Almonds, (0.06 cup, sliced)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Asparagus, fresh, (113.50 grams)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Lemon Juice, (3.75 mL)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.