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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.0
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 95.0 mg
  Potassium 150.0 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 1.3 g
      Sugars 8.8 g
  Protein 23.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal protein pancakes

View the full Oatmeal protein pancakes Recipe & Instructions
Submitted by: CINDI-LIU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal protein pancakes

85 calories of EAS Advant Edge Protein Powder, (3 tbsp)

68 calories of Egg white, large, (4 serving)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)


Nutrition & Calorie Comments  

These are pretty good, but quite dry due to the protein powder (it might just be my brand). I've made twice now, and find the "whole batch" a good single filling portion for breakfast. Top with applesauce or nut butter mixed with almond milk, and fresh fruit! Yum! Submitted by:
FIT-WHIT

(5/20/11)
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I also boiled the oats for a minute. I thought these were great! I added a bit of whole wheat flour, because they seemed to liquid, they were so thick and my family loved them! I used Dessert Lean protein powder in Banana nut. Poured a little lite syrup and they were great thanks! Submitted by:
DANIROME

(8/25/09)
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