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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 471.1
  • Total Fat 16.2 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 2.0 mg
  • Sodium 939.8 mg
  • Potassium 736.3 mg
  • Total Carbohydrate 64.7 g
  • Dietary Fiber 14.4 g
  • Sugars 9.0 g
  • Protein 22.6 g
  • Vitamin A 62.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 51.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 20.8 %
  • Copper 9.0 %
  • Folate 46.4 %
  • Iron 43.5 %
  • Magnesium 13.0 %
  • Manganese 41.1 %
  • Niacin 7.0 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 8.3 %
  • Riboflavin 11.0 %
  • Selenium 0.3 %
  • Thiamin 9.8 %
  • Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Native Foods Azteca Salad

View the full Native Foods Azteca Salad Recipe & Instructions
Submitted by: SAMSTER7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Native Foods Azteca Salad

127 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.50 cup)

120 calories of tempeh burger, (1 serving)

63 calories of Pumpkin Seeds, (0.50 oz (85 seeds))

55 calories of Dried Fruit - Orchards Black Currant Berries, (15 gram(s))

50 calories of Avocado Haas (One Fourth), (1 oz)

25 calories of Baja fresh pico de gallo, (4 oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Dressing-Mango vinaigrette, (1 tbsp)


No nutrition or calorie comments found.