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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.1
  Total Fat 7.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 10.8 mg
  Sodium 327.8 mg
  Potassium 2,230.6 mg
  Total Carbohydrate 62.8 g
      Dietary Fiber 21.3 g
      Sugars 0.9 g
  Protein 19.1 g
  Vitamin A 26.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 44.5 %
  Vitamin C 477.4 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 42.4 %
  Copper 12.1 %
  Folate 95.1 %
  Iron 30.3 %
  Magnesium 36.0 %
  Manganese 73.1 %
  Niacin 14.9 %
  Pantothenic Acid     13.0 %
  Phosphorus     25.2 %
  Riboflavin 21.8 %
  Selenium 12.6 %
  Thiamin 31.0 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish tacos

View the full Fish tacos Recipe & Instructions
Submitted by: MSFINNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish tacos

219 calories of Cabbage, fresh, (12.50 cup, shredded)

80 calories of Fish- Panko Crusted Tilapia from Costo, (38.50 gram(s))

31 calories of Corn Tortillas, (0.50 oz)

14 calories of Best Foods Regular Mayonnaise, (0.15 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

2 calories of Pickle Relish, (0.10 tbsp)

1 calories of Ketchup, Heinz, (0.05 tbsp)

1 calories of Lime Juice, (0.01 cup)


Nutrition & Calorie Comments  

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