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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.0
  • Total Fat 5.4 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 99.1 mg
  • Sodium 114.4 mg
  • Potassium 231.0 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 0.9 g
  • Sugars 1.2 g
  • Protein 8.4 g
  • Vitamin A 35.6 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 5.8 %
  • Vitamin C 22.0 %
  • Vitamin D 7.2 %
  • Vitamin E 3.0 %
  • Calcium 9.1 %
  • Copper 1.7 %
  • Folate 13.7 %
  • Iron 5.2 %
  • Magnesium 4.0 %
  • Manganese 9.7 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 9.3 %
  • Riboflavin 8.7 %
  • Selenium 1.7 %
  • Thiamin 1.8 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Onion, Spinach and Broccoli Quiche

View the full Crustless Onion, Spinach and Broccoli Quiche Recipe & Instructions
Submitted by: KRISTEN_SAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Onion, Spinach and Broccoli Quiche

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Egg white, large, (0.50 serving)

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Broccoli, frozen, (0.04 package (10 oz))

1 calories of Garlic, (0.33 cloves)


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