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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.2
  • Total Fat 14.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 10.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.3 mg
  • Potassium 189.5 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 4.2 g
  • Sugars 1.9 g
  • Protein 3.7 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 20.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 2.9 %
  • Copper 19.5 %
  • Folate 6.7 %
  • Iron 4.4 %
  • Magnesium 10.2 %
  • Manganese 44.6 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 8.5 %
  • Riboflavin 2.8 %
  • Selenium 1.8 %
  • Thiamin 7.0 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranapple-Tangerine-Walnut Salad

View the full Cranapple-Tangerine-Walnut Salad Recipe & Instructions
Submitted by: HEALTHYWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranapple-Tangerine-Walnut Salad

144 calories of Walnuts, (0.22 cup shelled (50 halves))

16 calories of Apples, fresh with skin, (0.22 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Cranberries, (0.33 cup, whole)

8 calories of Tangerines, (0.22 medium (2-3/8" dia))


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