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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.2
  Total Fat 14.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 10.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 1.3 mg
  Potassium 189.5 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 4.2 g
      Sugars 1.9 g
  Protein 3.7 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.9 %
  Copper 19.5 %
  Folate 6.7 %
  Iron 4.4 %
  Magnesium 10.2 %
  Manganese 44.6 %
  Niacin 2.6 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.5 %
  Riboflavin 2.8 %
  Selenium 1.8 %
  Thiamin 7.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranapple-Tangerine-Walnut Salad

View the full Cranapple-Tangerine-Walnut Salad Recipe & Instructions
Submitted by: HEALTHYWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranapple-Tangerine-Walnut Salad

144 calories of Walnuts, (0.22 cup shelled (50 halves))

16 calories of Apples, fresh with skin, (0.22 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Cranberries, (0.33 cup, whole)

8 calories of Tangerines, (0.22 medium (2-3/8" dia))


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