Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.4
  Total Fat 7.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.1 g
  Cholesterol 12.6 mg
  Sodium 366.9 mg
  Potassium 202.0 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 18.4 g
      Sugars 1.1 g
  Protein 10.7 g
  Vitamin A 4.6 %
  Vitamin B-12 2.2 %
  Vitamin B-6 4.3 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 14.9 %
  Copper 3.2 %
  Folate 2.1 %
  Iron 9.9 %
  Magnesium 2.3 %
  Manganese 12.7 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.3 %
  Riboflavin 4.9 %
  Selenium 1.9 %
  Thiamin 1.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Quesadillas

View the full Apple Quesadillas Recipe & Instructions
Submitted by: WAYIN2MUCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Quesadillas

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

52 calories of Low fat cream cheese, (1.50 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

I thought this was super! I cooked the apples in cinnamon in a skillet before I put them in the tortilla, and I used FF cream cheese and FF butter (5 calories per T!) in the tortilla, and then I grilled it in a skillet. It was super incredible! Submitted by:
2BHEALTHYNTRIM
(4/21/09)
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