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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.0
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 677.6 mg
  • Potassium 575.5 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 7.3 g
  • Sugars 4.4 g
  • Protein 5.3 g
  • Vitamin A 89.2 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 15.5 %
  • Vitamin C 21.0 %
  • Vitamin D 6.7 %
  • Vitamin E 3.8 %
  • Calcium 5.5 %
  • Copper 17.3 %
  • Folate 9.3 %
  • Iron 10.5 %
  • Magnesium 12.2 %
  • Manganese 37.9 %
  • Niacin 17.5 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 14.3 %
  • Riboflavin 14.6 %
  • Selenium 19.4 %
  • Thiamin 10.9 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley and Veggie Stew

View the full Barley and Veggie Stew Recipe & Instructions
Submitted by: DEBBIEG8S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley and Veggie Stew

92 calories of Barley, pearled, raw, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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