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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.4
  Total Fat 6.5 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 15.3 mg
  Sodium 430.3 mg
  Potassium 244.7 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.0 g
      Sugars 0.2 g
  Protein 9.9 g
  Vitamin A 11.9 %
  Vitamin B-12 10.9 %
  Vitamin B-6 5.1 %
  Vitamin C 6.0 %
  Vitamin D 7.5 %
  Vitamin E 2.4 %
  Calcium 14.4 %
  Copper 2.6 %
  Folate 10.5 %
  Iron 6.0 %
  Magnesium 6.2 %
  Manganese 5.2 %
  Niacin 3.3 %
  Pantothenic Acid     7.3 %
  Phosphorus     19.7 %
  Riboflavin 24.8 %
  Selenium 14.5 %
  Thiamin 7.2 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spoon Corn Bread - lower fat! flax meal!

View the full Spoon Corn Bread - lower fat! flax meal! Recipe & Instructions
Submitted by: DIDI100152

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spoon Corn Bread - lower fat! flax meal!

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

26 calories of Yellow Cornmeal, (0.06 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.