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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.2
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 59.6 mg
  Potassium 760.6 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 6.3 g
      Sugars 5.7 g
  Protein 3.8 g
  Vitamin A 185.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.5 %
  Copper 10.3 %
  Folate 17.5 %
  Iron 7.3 %
  Magnesium 14.5 %
  Manganese 24.2 %
  Niacin 11.1 %
  Pantothenic Acid     7.5 %
  Phosphorus     12.8 %
  Riboflavin 9.2 %
  Selenium 1.5 %
  Thiamin 14.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Late Summer Minestrone

View the full Late Summer Minestrone Recipe & Instructions
Submitted by: PIGLET63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Late Summer Minestrone

33 calories of Sweet Corn, Fresh, (0.25 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Green Beans (snap), (0.25 cup)

0 calories of Basil, (1.25 leaves)


No nutrition or calorie comments found.