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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.1
  • Total Fat 1.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 65.5 mg
  • Potassium 207.0 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 1.5 g
  • Sugars 4.5 g
  • Protein 6.4 g
  • Vitamin A 5.0 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 2.5 %
  • Vitamin C 2.2 %
  • Vitamin D 12.5 %
  • Vitamin E 0.2 %
  • Calcium 17.5 %
  • Copper 0.8 %
  • Folate 1.6 %
  • Iron 2.3 %
  • Magnesium 3.4 %
  • Manganese 0.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 12.4 %
  • Riboflavin 10.2 %
  • Selenium 3.8 %
  • Thiamin 2.9 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Tapioca protein mix wendyjohns

View the full Chia Tapioca protein mix wendyjohns Recipe & Instructions
Submitted by: WENDYJOHN1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Tapioca protein mix wendyjohns

42 calories of Milk, nonfat, (0.50 cup)

24 calories of Tapioca Flour, 4 tbsp, 40g, (0.75 tbsp)

16 calories of Honey, (0.25 tbsp)

15 calories of Chia Seed, (0.50 tbsp)

7 calories of Protein mix, Rice Protein, InterActive Absolute Vanilla (1 scoop), (0.06 serving)

0 calories of Vanilla (Pure Vanilla from Madagascar), (0.25 tsp)


No nutrition or calorie comments found.