SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 395.5
  Total Fat 8.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 91.2 mg
  Sodium 993.0 mg
  Potassium 652.8 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 6.4 g
      Sugars 1.0 g
  Protein 43.6 g
  Vitamin A 2.7 %
  Vitamin B-12 10.0 %
  Vitamin B-6 77.9 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 6.4 %
  Copper 15.9 %
  Folate 26.1 %
  Iron 17.3 %
  Magnesium 21.6 %
  Manganese 45.6 %
  Niacin 89.1 %
  Pantothenic Acid     17.3 %
  Phosphorus     44.0 %
  Riboflavin 11.4 %
  Selenium 45.9 %
  Thiamin 10.2 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Breast with Garbanzos in Sofrito sauce

View the full Chicken Breast with Garbanzos in Sofrito sauce Recipe & Instructions
Submitted by: GINACARIDAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast with Garbanzos in Sofrito sauce

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

174 calories of Chickpeas (garbanzo beans), (146.33 grams)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

8 calories of 3 Pepper & Onion Blend (Kroger), (0.33 cup)

0 calories of Goya Sofrito, (10 tsp)


No nutrition or calorie comments found.