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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.7
  Total Fat 8.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.8 g
  Cholesterol 29.5 mg
  Sodium 392.9 mg
  Potassium 810.2 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.9 g
      Sugars 0.2 g
  Protein 23.1 g
  Vitamin A 19.4 %
  Vitamin B-12 43.6 %
  Vitamin B-6 29.8 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 12.8 %
  Copper 17.0 %
  Folate 9.5 %
  Iron 12.3 %
  Magnesium 17.7 %
  Manganese 14.8 %
  Niacin 25.0 %
  Pantothenic Acid     9.9 %
  Phosphorus     34.0 %
  Riboflavin 15.8 %
  Selenium 77.0 %
  Thiamin 13.6 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled orange roughy w/ tomato basil sauce

View the full Grilled orange roughy w/ tomato basil sauce Recipe & Instructions
Submitted by: JBHERTEL
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled orange roughy w/ tomato basil sauce

101 calories of Orange Roughy (fish), (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Basil, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.