Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 437.2
  Total Fat 12.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 4.7 g
  Cholesterol 82.7 mg
  Sodium 561.6 mg
  Potassium 1,159.0 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 5.4 g
      Sugars 6.8 g
  Protein 35.3 g
  Vitamin A 79.7 %
  Vitamin B-12 54.9 %
  Vitamin B-6 50.1 %
  Vitamin C 50.5 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 5.5 %
  Copper 22.2 %
  Folate 22.6 %
  Iron 27.0 %
  Magnesium 17.7 %
  Manganese 31.6 %
  Niacin 42.6 %
  Pantothenic Acid     10.1 %
  Phosphorus     39.1 %
  Riboflavin 23.0 %
  Selenium 54.0 %
  Thiamin 30.9 %
  Zinc 28.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kraft Irish Beef Stew

View the full Kraft Irish Beef Stew Recipe & Instructions
Submitted by: REDCHOWKRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kraft Irish Beef Stew

150 calories of Beef, round steak, (0.25 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

72 calories of Egg Noodles, enriched, (0.50 cup)

41 calories of Canola Oil, (0.33 tbsp)

21 calories of Good Season garlic & herb, (0.33 tbsp)

21 calories of Stewed Tomatoes, Canned, No salt, (0.30 Cup)

18 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.30 cup (8 fl oz))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)


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