Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.3
  Total Fat 3.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 38.8 mg
  Sodium 386.1 mg
  Potassium 703.1 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 2.4 g
      Sugars 5.4 g
  Protein 17.9 g
  Vitamin A 94.9 %
  Vitamin B-12 32.2 %
  Vitamin B-6 27.8 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 2.6 %
  Copper 11.0 %
  Folate 7.5 %
  Iron 15.3 %
  Magnesium 10.3 %
  Manganese 10.6 %
  Niacin 21.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     21.0 %
  Riboflavin 11.9 %
  Selenium 25.4 %
  Thiamin 8.8 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot beef stew

View the full Crockpot beef stew Recipe & Instructions
Submitted by: HALFBYAUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot beef stew

90 calories of Beef, round steak, (2.40 oz)

32 calories of Baked Potato, with skin, (0.20 medium (2-1/4" to 3-1/4" dia.))

26 calories of Tomato Soup, (0.20 can (10.75 oz))

10 calories of Baby Carrots, raw, (3 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))


Nutrition & Calorie Comments  

This was a wonderful meal. I added one can green beans and one can corn instead of carrots. I will add the calories. Submitted by:
APARKS9
(9/28/09)
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