Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.1
  Total Fat 6.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 15.0 mg
  Sodium 377.4 mg
  Potassium 198.9 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 3.2 g
      Sugars 2.4 g
  Protein 8.0 g
  Vitamin A 20.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 24.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.1 %
  Copper 0.9 %
  Folate 5.3 %
  Iron 1.5 %
  Magnesium 3.9 %
  Manganese 5.9 %
  Niacin 9.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.4 %
  Riboflavin 3.0 %
  Selenium 2.7 %
  Thiamin 7.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Sandwhich (w/ pepper jack cheese)

View the full Cheese Sandwhich (w/ pepper jack cheese) Recipe & Instructions
Submitted by: NIKISCOTT233
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Sandwhich (w/ pepper jack cheese)

70 calories of Great Value Wheat Bread (2 Slices), (1 serving)

70 calories of Great Value Pepper Jack Cheese Slices (Individually Wrapped, 1 Slice), (1 serving)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


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