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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.1
  • Total Fat 7.3 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 35.7 mg
  • Sodium 783.0 mg
  • Potassium 636.7 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.8 g
  • Sugars 0.8 g
  • Protein 25.2 g
  • Vitamin A 76.2 %
  • Vitamin B-12 49.9 %
  • Vitamin B-6 18.6 %
  • Vitamin C 5.6 %
  • Vitamin D 22.2 %
  • Vitamin E 9.0 %
  • Calcium 27.7 %
  • Copper 4.9 %
  • Folate 38.1 %
  • Iron 15.9 %
  • Magnesium 10.8 %
  • Manganese 14.1 %
  • Niacin 9.5 %
  • Pantothenic Acid 22.7 %
  • Phosphorus 36.1 %
  • Riboflavin 111.5 %
  • Selenium 56.8 %
  • Thiamin 42.4 %
  • Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Ham and Swiss Mini Quiches

View the full Crustless Ham and Swiss Mini Quiches Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Ham and Swiss Mini Quiches

77 calories of Swiss Cheese, (0.19 cup, shredded)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


No nutrition or calorie comments found.