Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.9
  Total Fat 11.5 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 82.8 mg
  Sodium 217.7 mg
  Potassium 9.2 mg
  Total Carbohydrate 0.2 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 23.7 g
  Vitamin A 6.2 %
  Vitamin B-12 1.7 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 1.5 %
  Vitamin E 1.1 %
  Calcium 9.9 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 2.3 %
  Magnesium 0.9 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.3 %
  Riboflavin 1.6 %
  Selenium 2.5 %
  Thiamin 0.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Crusted Tilapia

View the full Parmesan Crusted Tilapia Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Tilapia

108 calories of Tilapia filet, (4 oz)

77 calories of Butter, salted, (0.75 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)


Nutrition & Calorie Comments  

This was so good and easy to make. The only thing I changed was no salt and I added garlic and onion powder. I even made some baked chicken for my daughter with this recipe. I will make this again !! Submitted by:
GEEWHIZ619
(11/8/12)
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