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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.8
  Total Fat 7.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 168.6 mg
  Potassium 181.6 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 4.6 g
      Sugars 20.8 g
  Protein 4.7 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 2.9 %
  Copper 6.3 %
  Folate 0.9 %
  Iron 10.0 %
  Magnesium 5.2 %
  Manganese 14.4 %
  Niacin 2.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.6 %
  Riboflavin 4.5 %
  Selenium 0.4 %
  Thiamin 5.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in granola w apricots and dark choc almonds

View the full granola w apricots and dark choc almonds Recipe & Instructions
Submitted by: DASHALE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of granola w apricots and dark choc almonds

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

45 calories of Almonds, Oven Roasted, Dark Chocolate-Blue Diamond (28grams/~24nuts), (0.28 oz)

27 calories of sweetened flake coconut, (0.39 serving)

26 calories of Apricots, dried, (10.63 grams)

20 calories of Honey, (0.31 tbsp)

19 calories of agave nectar, (0.31 tbsp)

4 calories of Bottled Cranberry Juice Cocktail, (0.03 cup (8 fl oz))

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.