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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.2
  • Total Fat 4.1 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 53.4 mg
  • Sodium 313.3 mg
  • Potassium 40.8 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 1.3 g
  • Sugars 1.7 g
  • Protein 11.0 g
  • Vitamin A 5.6 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 1.3 %
  • Vitamin C 5.0 %
  • Vitamin D 0.8 %
  • Vitamin E 0.5 %
  • Calcium 9.4 %
  • Copper 0.3 %
  • Folate 5.3 %
  • Iron 5.2 %
  • Magnesium 0.5 %
  • Manganese 0.7 %
  • Niacin 2.7 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.5 %
  • Riboflavin 4.0 %
  • Selenium 3.2 %
  • Thiamin 5.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Turkey Lasagna Rolls

View the full Italian Turkey Lasagna Rolls Recipe & Instructions
Submitted by: PAM1955

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Turkey Lasagna Rolls

50 calories of Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese (1/4 cup serving), (0.63 serving)

35 calories of HoneySuckle White Extra Lean Ground White Turkey, 97% Fat Free (4 oz serving), (0.25 serving)

23 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta Lasagna (2 ounce serving), (0.38 serving)

13 calories of Frigo Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (1 oz serving), (0.25 serving)

10 calories of Classico Traditional Sweet Basil Pasta Sauce (1/2 cup serving), (0.38 serving)

10 calories of Great Value Part Skim Milk Ricotta Cheese (1/4 cup serving), (0.88 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I was searching for a recipe for Lasagna Rolls and came across this. I will probably use as a guide but re-calculate. The nutritional breakdown lists 25 calories for the lasagna noodle but I have a box of Ronzoni Healthy Harvest in front of me and one noodle is 180 calories. Submitted by:
THEMRSH

(3/23/10)
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I calculated it out to about 285 calories - used egg white only. You can reduce it by about 40 cal/serv by substituting low fat cottage cheese. I used honeysuckle ground turkey w/italian seasoning - very flavorful! Submitted by:
JOSIE61

(10/18/09)
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Calculated nutrition using Sparkpeople recipe calculator as follows for 8 servings:
Cal: 349.1
Fat: 14.9g
Sat. Fat: 7.9g
Polyunsat. fat: 0.4g
Monounsat. fat: 3.7g
Chol: 79.9mg
Sodium: 758.9mg
Potassium: 134.3
Carbs: 25.2g
Fiber: 1g
Sugars: 5.7g
Protein: 28.2g
Submitted by:
SBALVIS1

(5/22/08)
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A single noodle calculates to approximately 70 calories using the calorie/ounce info on a popular wheat blend lasagna noodle product and the info given in this recipe. Did not calculate the rest of the ingredients but I am assuming that the SP recipe calculator was used.
Adding this to my cookbook!
Submitted by:
CURVY_K

(2/2/08)
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This recipe is great, however I don't see how it can have 113 calories, the noodle itself has more than that...can anyone help me with what the actual calorie content would be? Submitted by:
LEANNE0213

(1/30/08)
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Sounds delicious, but calories seem too low for ingredients. Submitted by:
BARBLAM1

(1/8/08)
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