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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 396.0
  Total Fat 6.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 44.8 mg
  Sodium 732.9 mg
  Potassium 256.1 mg
  Total Carbohydrate 59.1 g
      Dietary Fiber 9.6 g
      Sugars 9.3 g
  Protein 25.0 g
  Vitamin A 23.8 %
  Vitamin B-12 5.2 %
  Vitamin B-6 12.8 %
  Vitamin C 31.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.9 %
  Copper 1.8 %
  Folate 1.0 %
  Iron 17.4 %
  Magnesium 37.9 %
  Manganese 2.5 %
  Niacin 13.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     32.4 %
  Riboflavin 12.9 %
  Selenium 38.7 %
  Thiamin 35.3 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlicky Pudge with BBQ Penne

View the full Garlicky Pudge with BBQ Penne Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Pudge with BBQ Penne

234 calories of Barilla Whole Grain Penne, (1.17 serving)

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

15 calories of Chef's Review BBQ Sauce, (0.67 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.