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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.6
  Total Fat 3.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 35.0 mg
  Potassium 224.1 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.8 g
      Sugars 17.7 g
  Protein 11.5 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 12.2 %
  Copper 4.4 %
  Folate 2.4 %
  Iron 2.4 %
  Magnesium 5.5 %
  Manganese 23.1 %
  Niacin 2.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.2 %
  Riboflavin 4.5 %
  Selenium 0.6 %
  Thiamin 1.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Berries and 'Cream' Dessert

View the full Frozen Berries and 'Cream' Dessert Recipe & Instructions
Submitted by: ILIKEJUICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Berries and 'Cream' Dessert

60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)

50 calories of Trader Joe's Greek Style 0% Nonfat Plain Yogurt, (0.50 cup)

34 calories of Almonds, (5 almond)

15 calories of Raspberries, (0.25 cup)


Nutrition & Calorie Comments  

My favorite is to take 1/2 frozen banana and a few strawberries with some Stevia and 1 c Greek Yogurt. I usually use the 0% bc that is the only kind available in the store brand. The name brand kinds are 3x the price. I like putting a few almonds on top which adds in some healthy fat. Submitted by:
BABARR67

(10/21/13)
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I make soft serve Ice cream with Fat Free Greek Yogart and frozen strawberries with stevia or splenda all the time.I leave out the almonds . Less calories and there is no sugar in the Fat free Greek Yocart I get at Costco, so there isn't anything wrong with it. Very Healthy in fact. Submitted by:
PHENN45

(10/19/13)
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If you use frozen berries and blend in a food processor or blender, it's a lot more like ice cream. Also, you can add a scoop of protein powder to make it more balanced in carbs and protein, if that is something that you are aiming for in your eating plan Submitted by:
NANCYANNE55

(10/19/13)
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Very tasty and a good choice since "real" ice cream is double the sugar/carbs. I try and practice moderation and this is a good fit. Submitted by:
HI-NRG

(11/5/12)
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Looks good, probably tastes good, but with 17 grams of sugar, I do NOT call this a BETTER than ice cream desert. Anything over 15 grams, adds to belly fat!!!!!! Submitted by:
SUNNYARIZONA

(10/20/12)
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I use frozen berries blended with Greek Ygrt in a small foodprocessor & freeze a few min. For sweetness, I use Erithritol* or liq Splenda.

* Erithritol is a sugar derivative that your body doesn't recognize as calories and it doesn't create stomach cramps as other "TOL's" do. Buy it online.
Submitted by:
TRISH857

(10/19/12)
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Awesome dessert, and added protein really helps with nutrition balance! Will definitely make again, trying different fruits! Submitted by:
LSIG14

(10/19/12)
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I use heavy cream and Splenda instead - tastes richer and it's lower in carbs, as I follow a low carb plan. And it's even creamier and better tasting! (Sugar-free, flavoured syrups are divine, too!) Submitted by:
HONDABLONDE

(10/19/12)
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I will of course adjust toward my diet choice. Good idea!
Fat doesn't make you fat sugar does, and sugar is sugar no matter what form you get it.
Submitted by:
ERIN1957

(10/19/12)
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sounds delicious and protein??? amazing. yay. Submitted by:
WASSAYKEESIC

(1/25/11)
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OH, yummy! I bought some Greek yogurt, to raise my protein intake. But it is so tart, that I was looking for recipes to use it up. I had to use frozen strawberries, that's all I had on hand, but this is delicious! Can't wait 'til I can have more! Submitted by:
VAMANOS

(11/22/10)
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very good:) I used raspberries, fat free greek yogurt, roasted almonds, and the honey. The raspberries def make this recipe. I got lucky, mine were super sweet! You can also try 2 tbs sugar free syrup....it's ohh so delish! Submitted by:
RB2252

(6/17/10)
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I have to try this, it sounds amazing and I'm often lower in the protein department than I should be. Thank you! Submitted by:
BINGHAM37

(3/9/08)
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