Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.1
  Total Fat 6.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 26.9 mg
  Sodium 241.8 mg
  Potassium 387.3 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 3.6 g
      Sugars 1.3 g
  Protein 13.0 g
  Vitamin A 71.6 %
  Vitamin B-12 3.4 %
  Vitamin B-6 12.0 %
  Vitamin C 49.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 14.7 %
  Copper 7.6 %
  Folate 23.3 %
  Iron 10.8 %
  Magnesium 9.4 %
  Manganese 23.0 %
  Niacin 12.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     14.7 %
  Riboflavin 14.0 %
  Selenium 6.3 %
  Thiamin 19.2 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Broccoli Rabe and Ricotta

View the full Penne with Broccoli Rabe and Ricotta Recipe & Instructions
Submitted by: FITNESSMAGAZINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Broccoli Rabe and Ricotta

200 calories of Pasta, cooked, (2 oz)

25 calories of Broccoli raab, (0.17 bunch cooked)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Pork Sausage, (0.33 link (raw dimensions: 4" long x 7/8" dia), cooked)

14 calories of Ricotta Cheese, part skim milk, (0.04 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Tomato Paste, (0.02 cup)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.


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