SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.7
  Total Fat 2.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.8 mg
  Sodium 52.8 mg
  Potassium 101.0 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 1.9 g
      Sugars 1.3 g
  Protein 3.1 g
  Vitamin A 5.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 60.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.4 %
  Copper 3.4 %
  Folate 1.3 %
  Iron 2.8 %
  Magnesium 5.6 %
  Manganese 6.1 %
  Niacin 2.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     8.9 %
  Riboflavin 1.9 %
  Selenium 2.4 %
  Thiamin 2.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Texas Style Quesadillas

View the full Texas Style Quesadillas Recipe & Instructions
Submitted by: FITNESSMAGAZINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Style Quesadillas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

19 calories of America's Choice finely shredded Mexican Blend Monteray Jack, Cheddar, Asadero and Quesadilla Cheese, (0.17 serving)

7 calories of Daisy Light Sour Cream, (0.33 tbsp)

6 calories of Hot Chili Peppers, (0.33 pepper)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.