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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.3
  Total Fat 7.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 11.2 mg
  Sodium 57.2 mg
  Potassium 264.2 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 7.9 g
      Sugars 1.8 g
  Protein 8.7 g
  Vitamin A 13.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 7.4 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 5.7 %
  Copper 6.8 %
  Folate 52.3 %
  Iron 14.1 %
  Magnesium 4.7 %
  Manganese 11.6 %
  Niacin 25.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     7.3 %
  Riboflavin 23.3 %
  Selenium 3.4 %
  Thiamin 42.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Asparagus and Pasta with Lemon Cream

View the full Garlic Asparagus and Pasta with Lemon Cream Recipe & Instructions
Submitted by: FITNESSMAGAZINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Asparagus and Pasta with Lemon Cream

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

41 calories of Half and Half Cream, (0.13 cup)

25 calories of Margarine, soft, (0.75 tsp)

15 calories of Asparagus, fresh, (0.50 cup)

8 calories of Spaghetti Squash, (28.25 grams)

2 calories of Garlic, (0.50 clove)

0 calories of Lemon Peel, (0.50 tsp)


Nutrition & Calorie Comments  

The recipe calls for whipping cream (30-35 %) but the calorie breakdown by ingredient is for half and half (10-18%) .The calorie and fat content is very different. Submitted by:
LETRITES

(4/4/13)
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