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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.5
  Total Fat 7.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 44.8 mg
  Sodium 316.1 mg
  Potassium 1,327.6 mg
  Total Carbohydrate 49.8 g
      Dietary Fiber 6.7 g
      Sugars 5.4 g
  Protein 23.3 g
  Vitamin A 64.9 %
  Vitamin B-12 5.2 %
  Vitamin B-6 44.2 %
  Vitamin C 91.0 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 5.2 %
  Copper 19.8 %
  Folate 20.4 %
  Iron 22.5 %
  Magnesium 19.7 %
  Manganese 27.7 %
  Niacin 30.2 %
  Pantothenic Acid     11.3 %
  Phosphorus     31.1 %
  Riboflavin 22.2 %
  Selenium 57.2 %
  Thiamin 51.6 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Minestra (Italian Ministrone Soup)

View the full Minestra (Italian Ministrone Soup) Recipe & Instructions
Submitted by: GINAMW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestra (Italian Ministrone Soup)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

114 calories of Pork Tenderloin, (56.75 grams)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Baby Carrots, raw, (1.88 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.