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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.0
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 61.7 mg
  Sodium 179.3 mg
  Potassium 263.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 4.0 g
      Sugars 3.0 g
  Protein 8.7 g
  Vitamin A 61.9 %
  Vitamin B-12 2.7 %
  Vitamin B-6 9.2 %
  Vitamin C 68.9 %
  Vitamin D 3.3 %
  Vitamin E 3.0 %
  Calcium 3.4 %
  Copper 2.5 %
  Folate 9.0 %
  Iron 17.6 %
  Magnesium 3.2 %
  Manganese 7.3 %
  Niacin 3.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     32.8 %
  Riboflavin 63.1 %
  Selenium 1.2 %
  Thiamin 3.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Non Fried Quinoa

View the full Non Fried Quinoa Recipe & Instructions
Submitted by: MUSCLEMOM_2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Non Fried Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Egg white, fresh, (0.33 large)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.