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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.0
  Total Fat 7.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.1 g
  Cholesterol 17.1 mg
  Sodium 728.1 mg
  Potassium 222.3 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 1.2 g
      Sugars 14.7 g
  Protein 7.4 g
  Vitamin A 77.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 10.4 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.8 %
  Copper 2.0 %
  Folate 1.8 %
  Iron 2.7 %
  Magnesium 3.4 %
  Manganese 3.3 %
  Niacin 18.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.0 %
  Riboflavin 2.6 %
  Selenium 7.7 %
  Thiamin 2.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in hawiian delight

View the full hawiian delight Recipe & Instructions
Submitted by: BEACHBRAT158

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hawiian delight

60 calories of Extra Light Olive Oil, (0.50 tbsp)

50 calories of Hunt's Ketchup, (2.50 tbsp)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

17 calories of Brown Sugar, (1 tsp packed)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)

3 calories of Cornstarch, (0.75 grams)

0 calories of minced garlic, (0.50 tbsp)


No nutrition or calorie comments found.