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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		563.5

Total Fat		44.4 g

	Saturated Fat	26.5 g

	Polyunsaturated Fat	1.7 g

	Monounsaturated Fat	7.7 g

Cholesterol		223.9 mg

Sodium		230.7 mg

Potassium		72.4 mg

Total Carbohydrate		32.7 g

	Dietary Fiber	5.3 g

	Sugars	25.3 g

Protein		10.0 g


Vitamin A	19.5 %

Vitamin B-12	7.8 %

Vitamin B-6	3.6 %

Vitamin C	0.0 %

Vitamin D	12.8 %

Vitamin E	2.2 %

Calcium	4.6 %

Copper	0.2 %

Folate	5.5 %

Iron	19.5 %

Magnesium	0.2 %

Manganese	0.1 %

Niacin	0.1 %

Pantothenic Acid	0.5 %

Phosphorus	9.5 %

Riboflavin	9.8 %

Selenium	0.5 %

Thiamin	0.2 %

Zinc	3.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Mousse

View the full Chocolate Mousse Recipe & Instructions
Submitted by: SEDGEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Mousse

234 calories of Bittersweet Dark Chocolate (70% Cocoa Content), organic, (42.50 gram(s))

204 calories of Butter, salted, (2 tbsp)

63 calories of Egg, fresh, whole, raw, (1 medium)

46 calories of Granulated Sugar, (0.06 cup)

16 calories of Rum, (0.25 fl oz)

0 calories of Regular Coffee, brewed from grounds, (0.25 fl oz)

Nutrition & Calorie Comments

No nutrition or calorie comments found.