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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.2
  Total Fat 4.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.2 mg
  Sodium 722.9 mg
  Potassium 256.2 mg
  Total Carbohydrate 59.0 g
      Dietary Fiber 0.7 g
      Sugars 5.0 g
  Protein 9.7 g
  Vitamin A 1.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.3 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.7 %
  Copper 3.0 %
  Folate 0.7 %
  Iron 3.9 %
  Magnesium 1.8 %
  Manganese 2.8 %
  Niacin 0.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     3.7 %
  Riboflavin 3.7 %
  Selenium 5.8 %
  Thiamin 3.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in RAISIN FAT FREE PANCAKES ( for 2)

View the full RAISIN FAT FREE PANCAKES ( for 2) Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RAISIN FAT FREE PANCAKES ( for 2)

212 calories of Heart Smart Bisquick (mix only), (0.50 cup)

57 calories of Raisins, (0.13 cup (not packed))

26 calories of Byrne Dairy Fat Free Skim Milk, (0.33 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)


No nutrition or calorie comments found.