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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 573.0 mg
  Potassium 1,090.6 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 7.8 g
      Sugars 9.2 g
  Protein 8.2 g
  Vitamin A 53.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.2 %
  Vitamin C 86.8 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 7.0 %
  Copper 19.5 %
  Folate 36.1 %
  Iron 21.7 %
  Magnesium 16.2 %
  Manganese 29.4 %
  Niacin 15.1 %
  Pantothenic Acid     10.8 %
  Phosphorus     18.8 %
  Riboflavin 8.6 %
  Selenium 4.0 %
  Thiamin 17.9 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Lentil Stew

View the full Crock Pot Lentil Stew Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Lentil Stew

57 calories of Lentils, (0.25 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

26 calories of Tomato juice, with salt added, (0.63 cup)

15 calories of Stewed Tomatoes, (0.22 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)


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