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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.0
  • Total Fat 14.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 7.5 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 55.4 mg
  • Potassium 724.5 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 30.0 g
  • Sugars 6.9 g
  • Protein 17.5 g
  • Vitamin A 2.5 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 13.6 %
  • Vitamin C 25.0 %
  • Vitamin D 6.3 %
  • Vitamin E 12.5 %
  • Calcium 12.6 %
  • Copper 21.8 %
  • Folate 19.3 %
  • Iron 51.3 %
  • Magnesium 61.6 %
  • Manganese 347.6 %
  • Niacin 41.2 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 53.6 %
  • Riboflavin 12.6 %
  • Selenium 0.0 %
  • Thiamin 39.3 %
  • Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber and Berries Oatmeal

View the full Fiber and Berries Oatmeal Recipe & Instructions
Submitted by: JAXOMOFRUATHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber and Berries Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of *Flax Seed, (2 tbsp)

80 calories of Kretschmer Toasted Wheat Bran, (40 grams)

35 calories of Best Choice Mixed Berries, (0.50 cup)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)


No nutrition or calorie comments found.