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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.9
  Total Fat 3.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 20.8 mg
  Sodium 734.9 mg
  Potassium 136.7 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 1.0 g
      Sugars 1.1 g
  Protein 11.2 g
  Vitamin A 0.9 %
  Vitamin B-12 2.4 %
  Vitamin B-6 11.5 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 4.0 %
  Copper 3.2 %
  Folate 6.3 %
  Iron 6.9 %
  Magnesium 4.8 %
  Manganese 10.2 %
  Niacin 26.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.5 %
  Riboflavin 6.8 %
  Selenium 16.1 %
  Thiamin 14.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded Ranch Chicken Bake

View the full Breaded Ranch Chicken Bake Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Ranch Chicken Bake

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Hidden Valley Ranch Mix, dry, (4.67 gram(s))


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