SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.0
  • Total Fat 2.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 11.1 mg
  • Sodium 38.9 mg
  • Potassium 24.2 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 1.1 g
  • Sugars 5.1 g
  • Protein 1.6 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.1 %
  • Vitamin D 0.6 %
  • Vitamin E 1.6 %
  • Calcium 0.3 %
  • Copper 0.8 %
  • Folate 0.7 %
  • Iron 2.6 %
  • Magnesium 0.4 %
  • Manganese 1.0 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.3 %
  • Riboflavin 1.1 %
  • Selenium 0.8 %
  • Thiamin 1.3 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aussie Muffin Bites

View the full Aussie Muffin Bites Recipe & Instructions
Submitted by: ROKERSHNER
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie Muffin Bites

16 calories of Butter, salted, (0.01 cup)

14 calories of 7-Grain Cereal (Montana Wheat), (0.03 cup)

12 calories of Wheat Montana Whole Wheat Flour, (0.03 cup)

10 calories of Coconut - Baker's Flaked sweetened (2 Tbls), (0.14 serving)

7 calories of Splenda Brown Sugar Blend, (0.46 tsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of *Flax Seed, (0.04 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Dates, (0 cup, pitted, chopped)

0 calories of Raisins, (0 cup (not packed))

0 calories of Sunflower Seeds, with salt added, (0 cup)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Honey, (0 cup)

0 calories of Cranberries, dried, sweetened (craisins), (0 cup)


No nutrition or calorie comments found.