Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.3
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 67.3 mg
  Potassium 1,232.4 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 10.5 g
      Sugars 1.2 g
  Protein 14.7 g
  Vitamin A 200.8 %
  Vitamin B-12 133.0 %
  Vitamin B-6 491.5 %
  Vitamin C 98.8 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 14.9 %
  Copper 15.4 %
  Folate 148.5 %
  Iron 26.1 %
  Magnesium 21.4 %
  Manganese 87.8 %
  Niacin 286.5 %
  Pantothenic Acid     14.8 %
  Phosphorus     28.9 %
  Riboflavin 582.6 %
  Selenium 33.4 %
  Thiamin 655.7 %
  Zinc 26.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch Salad w/Cucumer Dill Dressing (no beans)

View the full Lunch Salad w/Cucumer Dill Dressing (no beans) Recipe & Instructions
Submitted by: HEISMYROCK2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Salad w/Cucumer Dill Dressing (no beans)

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

14 calories of Spinach, fresh, (2 cup)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)


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