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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.9
  Total Fat 6.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 498.9 mg
  Potassium 266.2 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.7 %
  Copper 3.9 %
  Folate 4.7 %
  Iron 3.0 %
  Magnesium 3.3 %
  Manganese 7.3 %
  Niacin 3.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.2 %
  Riboflavin 2.7 %
  Selenium 0.8 %
  Thiamin 3.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichoke, Fennel, and Tomato Salad

View the full Artichoke, Fennel, and Tomato Salad Recipe & Instructions
Submitted by: GARDENHOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke, Fennel, and Tomato Salad

40 calories of Marinated Artichoke Hearts, (2 oz)

27 calories of Mezzetta Calamata Olives, (2.67 serving)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

6 calories of Fennel, (0.08 bulb)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Balsamic Vinegar, (0.33 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Basil, (1.67 leaves)


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