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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.4
  Total Fat 2.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 34.5 mg
  Sodium 282.2 mg
  Potassium 1,338.5 mg
  Total Carbohydrate 53.9 g
      Dietary Fiber 11.6 g
      Sugars 2.4 g
  Protein 23.6 g
  Vitamin A 2.2 %
  Vitamin B-12 30.8 %
  Vitamin B-6 41.3 %
  Vitamin C 58.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 8.0 %
  Copper 23.3 %
  Folate 36.1 %
  Iron 28.8 %
  Magnesium 27.3 %
  Manganese 38.2 %
  Niacin 20.8 %
  Pantothenic Acid     9.2 %
  Phosphorus     34.5 %
  Riboflavin 15.0 %
  Selenium 21.2 %
  Thiamin 24.8 %
  Zinc 28.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiber-y Not Stew

View the full Fiber-y Not Stew Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber-y Not Stew

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

70 calories of Beef, tip round, (0.13 lb)

40 calories of Beans, white, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.13 tsp)

4 calories of Green Beans (snap), (0.13 cup)

1 calories of Onion powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.