Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 57.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.1 mg
  Sodium 61.7 mg
  Potassium 79.7 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 2.1 g
      Sugars 2.5 g
  Protein 2.7 g
  Vitamin A 49.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 0.6 %
  Vitamin C 1.5 %
  Vitamin D 2.5 %
  Vitamin E 1.0 %
  Calcium 6.3 %
  Copper 1.0 %
  Folate 1.3 %
  Iron 3.9 %
  Magnesium 1.2 %
  Manganese 7.5 %
  Niacin 0.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.1 %
  Riboflavin 4.0 %
  Selenium 2.0 %
  Thiamin 0.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Whole Wheat Pancakes

View the full Pumpkin Whole Wheat Pancakes Recipe & Instructions
Submitted by: CRUCIAN67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Whole Wheat Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

6 calories of Soy Milk Plain Light, (0.08 cup)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)


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